Read moreSave this post for your next workout 💪 Training like an athlete = moving with power, purpose, and intention. Deadbugs 2x20 Leapfrog Variation 3x10 Superset: Heavy KB Farmer’s Carry 3x25m Superset: Sled Pull 3x25m Weighted Pull-Ups 3x max Sled Push 3x25m Superset: Heavy DB Lunges 3x20